For busy working professionals with hypothyroidism
Lose 10–15 kg & restore your energy in 90 days — even with hypothyroidism
No restrictive or fancy diets — a thyroid-smart plan built around your routine.
- ✅ Flatten stubborn belly fat with thyroid-smart nutrition + strength
- ✅ All-day energy (no afternoon crashes)
- ✅ Home food you enjoy — simple, sustainable
- ✅ Lab-aware tweaks (TSH, T3/T4, Vit D, B12, Iron)
🔒 Limited to 3 women per week — action-takers ready to start.
Swapnil Umbarkar
ACE & INFS Certified • 50+ women transformed with the THYROID Lean Method
Book Free CallReal women. Real thyroid results.
"I stopped feeling tired all day. The plan was simple and fit my work."
Rashmi • Working Professional
I want the same → Book Free CallSurekha • Working Mom
“In 3 months I lost 12 kg and feel active the whole day.”
Namrata • IT Professional
“Weight finally moved, hair fall calmed, energy is back.”
Vaidehi • Teacher
“Lost inches around my belly without fancy diets.”
What you’ll get in the 90-day thyroid program
Clear plan + weekly accountability so you actually lose fat and feel energetic—without fancy diets.
Thyroid-smart meal plan
Simple Indian home-food templates with lab-aware tweaks.
Time-efficient strength
30–40 min workouts (home/gym) to flatten belly fat & boost metabolism.
Weekly progress check-ins
Adjustments via WhatsApp + tracking so you keep moving forward.
Energy & sleep protocols
Fix afternoon crashes and wake up fresh.
Eating-out & travel guides
Smart ordering and portion hacks—no restriction.
Lab review & tweaks
We consider TSH, T3/T4, Vit-D, B12, Iron and adjust accordingly.
Questions women ask before they book
Will I have to stop roti, rice or favourite foods?
No. We use portion templates & smart swaps so you enjoy home food while losing fat.
I have hypothyroidism + busy job. Can I still do this?
Yes. Plans are built around your schedule with 30–40 min workouts and easy meals.
What about my labs?
We consider TSH, T3/T4, Vit-D, B12, Iron etc. and tweak nutrition/supplements accordingly.
How do check-ins work?
Weekly WhatsApp reviews + sheet tracking. You get adjustments whenever needed.
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