Transformation of a Few of My Clients Just Like You
Real people, real results - see what's possible with personalized approach
~ For BUSY PROFESSIONALS WITH THYROID ONLY!
Client Case-Study
Real transformation journeys of people just like you...
⚡ Energy Jump: 40% → 70% in Just 21 Days
From daily fatigue to lighter, de-bloated, and consistent — real thyroid recovery in 3 weeks.
- ⬇ −1.25 kg
- ⬇ −1" waist
- ⚡ Energy up
- 💨 Less bloating
“Energy is back, inches are down, and bloating is finally under control — all in just 3 weeks.”👉 Book Your Free Strategy Call
Real client update. Individual results vary based on consistency and health condition.
83.5 kg → 80.6 kg in 14 Days
Hypothyroidism progress — real client, real data
- ⬇️ −2.9 kg
- 📏 −2" waist
- ⚡ Energy up
- 💨 Less bloating
“Meals are easy to follow, inches are down, energy is back — feeling better in just 2 weeks.”👉 Book Your Free Strategy Call
Real client update. Individual results vary based on consistency and health condition.
~ For BUSY PROFESSIONALS WITH THYROID ONLY!
Client Feedback
Honest reviews directly from people just like you...
~ For BUSY PROFESSIONALS WITH THYROID ONLY!
Does This Sound Like
You?
You're exhausted, frustrated, and stuck—despite doing "everything right." Sound familiar?
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💔
You've tried EVERYTHING, but thyroid weight refuses to budge
Keto, intermittent fasting, 1200-calorie diets, 5-day workout plans—nothing works. You're actually GAINING weight on less food. -
😴
You feel constantly exhausted—no matter how much you sleep
Brain fog by 2pm. Hitting snooze 5 times. Zero energy for family or work. Thyroid fatigue is stealing your life. -
🤯
You're confused by conflicting thyroid diet advice online
"Avoid gluten!" "No, avoid soy!" "Eat more iodine!" "Wait, don't eat iodine!" Every blog says something different. -
📉
Your doctor says "labs are normal" but you feel TERRIBLE
TSH looks fine on paper, but you're gaining weight, losing hair, and feeling hopeless. They just increase your medication dose. -
🙏
You just want someone who UNDERSTANDS thyroid struggles
Generic trainers say "eat less, move more." You need someone who gets that your thyroid makes this 10X harder.
You're not lazy. You're not broken. Your thyroid just needs a specialized approach—and that's EXACTLY what these women discovered...
Why
Other Plans
Failed Them (And You)
Generic weight loss ignores thyroid metabolism. That's why you stayed stuck—until they found this.
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✓
A personalized plan built around YOUR thyroid labs & lifestyle
Not guesswork. We analyze your TSH, Free T3/T4, reverse T3, antibodies, and nutrient levels—then build your meal plan around what YOUR body needs. -
✓
Simple Indian meals that balance hormones & support fat loss
Eat roti, dal, rice, subzi—foods you already cook. No quinoa bowls, no keto bread, no elimination diets. Just smart portions matched to your thyroid type. -
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Thyroid-safe movement that restores energy (not drains it)
No 5am cardio sessions that tank your cortisol. Low-impact workouts designed for hypothyroidism—gentle enough to boost energy, effective enough to burn fat. -
✓
Real accountability with daily WhatsApp support
Questions at 11pm about dinner? Confused about a family wedding meal? I'm here 6 days/week to guide you through every situation. -
✓
A tested system that's already worked for 200+ women like you
This isn't experimental. 87% of my clients lose 10+ kg in 90 days. You're not a guinea pig—you're following a proven thyroid-specific framework.
Imagine
YOUR Transformation
in 90 Days
Just like Vaidehi, Surekha, and Namrata—you can finally break free from thyroid fat struggle. Here's what's possible:
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✨
You've dropped 10–15 kg of stubborn thyroid belly fat—finally fitting into clothes you haven't worn in years
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⚡
Your energy is stable all day long—no more 3pm crashes, brain fog, or hitting snooze 5 times
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🧪
Your TSH, T3, and T4 levels are improving—and your doctor is impressed (maybe even reducing your meds)
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🥘
You're eating Indian home food you actually love—no quinoa, no keto torture, no elimination diets
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💪
Your confidence is back—you feel like YOURSELF again for the first time in years
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🎯
You're following a system that fits your routine—no 5am workouts, no meal prep Sundays, just sustainable habits
This isn't a fantasy. This is what happened to Vaidehi, Surekha, Namrata, and 200+ other women who felt EXACTLY like you do right now.
The only difference? They took one free call and discovered the thyroid-specific solution that finally worked.
⚡ ONLY 5 CONSULTATION SPOTS LEFT THIS MONTH
🔥 Book Your FREE Strategy Call Now
30 MINUTES • ZERO PRESSURE • ACT BEFORE SPOTS FILL
✓ No cost. No obligation. Just clarity on your thyroid fat loss journey.
For busy Indian women with hypothyroidism who are ready to finally solve this
Meet Your Coach
Why I Specialize in
Thyroid Fat Loss
Most trainers treat hypothyroidism like regular weight loss. I spent 5 years mastering the science of thyroid metabolism—because generic advice kept failing my clients.
Hey, I'm Swapnil Umbarkar
I don't do generic weight loss. I specialize exclusively in helping Indian women with hypothyroidism lose 10–15 kg in 90 days—WITHOUT starvation diets, intense cardio, or cutting out roti and rice. My clients get results because I understand the science of thyroid metabolism—not just calories in, calories out.
American Council on Exercise—gold standard in fitness coaching
Specializing in hormone-based nutrition for thyroid disorders
Across India—87% lost 10+ kg in 90 days while eating Indian home food
A science-backed system that fixes thyroid metabolism at the root level
What Makes Me Different?
I don't guess. I analyze your TSH, Free T3/T4, reverse T3, thyroid antibodies, and nutrient deficiencies—then build a personalized plan around YOUR specific thyroid type. You're not following a cookie-cutter diet. You're following a medical-grade protocol designed for hypothyroidism.
Introducing The
T.H.Y.R.O.I.D. Lean Method™
The only science-backed system that treats thyroid fat loss as a metabolic disorder—not a willpower problem.
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T
Thyroid Lab Analysis
We analyze your full thyroid panel (TSH, Free T3/T4, reverse T3, antibodies) + nutrient deficiencies (vitamin D, B12, iron, selenium) to identify YOUR specific thyroid type. -
H
Hormone-Healing Nutrition
Custom Indian meal plans built around roti, dal, rice, subzi—foods that balance insulin, leptin, and cortisol (the hormones controlling thyroid fat storage). No elimination diets. No keto torture. -
Y
Yield-Optimized Movement
Low-impact workouts designed for hypothyroidism—gentle enough to restore energy, effective enough to burn stubborn fat. No 5am cardio that tanks your cortisol and worsens thyroid function. -
R
Regular Progress Tracking
Bi-weekly expert reviews where we track weight, energy levels, thyroid symptoms, and adjust your plan based on real-time feedback. No guesswork. Pure data-driven optimization. -
O
Ongoing Daily Support
Direct WhatsApp access 6 days/week. Questions at 11pm about dinner? Stressed about a wedding meal? Confused about a lab result? I'm here to guide you through EVERY situation—no automated chatbots. -
I
Indian Lifestyle Integration
Designed for busy working women who juggle family, career, and social obligations. No meal prep Sundays. No saying "no" to family dinners. Your transformation fits YOUR life—not the other way around. -
D
Durable Long-Term Results
This isn't a quick fix. We restore your metabolism so the weight STAYS off. You'll learn how to maintain results for life—even after the program ends. No yo-yo dieting. Just sustainable habits.
Why This Method Works (When Everything Else Failed)
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✓
Custom-built for hypothyroidism—not generic weight loss repackaged -
✓
Addresses root causes—metabolism, stress, sleep, nutrient deficiencies -
✓
Works even if you've failed before—with keto, IF, trainers, or nutritionists -
✓
Fits busy professionals—no 5am workouts or 3-hour meal prep -
✓
Proven with 200+ success stories—87% lose 10+ kg in 90 days
Ready to
Transform Your Body
& Energy?
Let's hop on a FREE 30-Minute Strategy Call where we'll create your personalized roadmap.
On This Call, We'll Discuss:
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✓
Your thyroid history, current symptoms & lifestyle challenges -
✓
What's been stopping your weight loss so far (diet mistakes, wrong workouts, nutrient gaps) -
✓
A custom 90-day roadmap to burn thyroid fat & restore energy sustainably -
✓
How to optimize your metabolism & maintain results long-term (no yo-yo dieting)
👇 Click below to schedule your FREE strategy call
⚡ ONLY 5 CONSULTATION SPOTS LEFT THIS MONTH
It's time to stop second-guessing and get real, expert guidance tailored to YOUR thyroid.
Book Your 60-Minute Fitness Strategy Call
Book Your FREE
Thyroid Strategy Call
In just 30 minutes, we'll create your personalized roadmap to lose 10–15 kg of stubborn thyroid fat while eating Indian home food.
✅ What You'll Get on This Call:
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✓
Expert analysis of your thyroid type, symptoms & what's blocking your weight loss -
✓
A custom 90-day plan to burn fat & restore energy (matched to your lifestyle) -
✓
Lab optimization guidance (TSH, Free T3/T4, nutrients to test & fix) -
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How to maintain results long-term (no yo-yo dieting)
✓ No sales pitch. No pressure. Just honest, expert guidance.
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