Thyroid Fat Loss Coaching - Personalized for Indian Women | 90-Day Transformation

⚡ ONLY 5 SPOTS LEFT THIS MONTH

✓ For busy Indian women with hypothyroidism

End Thyroid Fat Struggle in 90 Days

Personalized coaching that addresses your unique thyroid type. Not generic diets. 10–15 kg weight loss + restored energy.

✓ Flatten stubborn belly fat despite hypothyroidism—finally
✓ All-day energy restoration—no more 3pm crashes or brain fog
✓ Indian home food you love—portions perfected for your thyroid
✓ Lab-guided coaching—TSH, T3/T4, vitamins optimized

⏰ Limited spots to maintain personalized service quality

🎥 Watch Rashmi's Real Transformation

"In just 3 weeks, I saw changes I couldn't achieve in 3 years. Swapnil's thyroid-specific approach made all the difference."

87%

Clients lose 10+ kg in 90 days

4.9/5

Average rating from 200+ women

92%

Report better energy by week 6

Why Other Plans Failed You

Generic weight loss advice ignores thyroid metabolism. That's why you're stuck.

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Calorie restriction makes it worse Your thyroid slows down further when you eat less—gaining weight despite eating 1200 calories. This is NOT laziness.

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"Just exercise more" doesn't work Cardio without thyroid optimization burns muscle, not fat. You end up skinny-fat and exhausted. Standard trainers don't get this.

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One-size-fits-all plans ignore YOUR thyroid type Hashimoto's needs different nutrition than subclinical hypothyroidism. Cookie-cutter apps can't personalize this.

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Your doctor only prescribes medication Pills are necessary but incomplete. Nutrition, lifestyle, and lab optimization complete the picture. You need both.

Why I Specialize in Thyroid Fat Loss

Swapnil Umbarkar - Certified Thyroid Fat Loss Coach

Swapnil Umbarkar, Certified Thyroid Nutrition Coach

Clinical Nutrition Thyroid Specialist 200+ Women Coached

I spent 5 years mastering thyroid metabolism because generic fitness coaching kept failing my hypothyroid clients. Now I focus exclusively on helping Indian women with thyroid issues lose fat sustainably—without pills, fasting, or elimination diets.

🎓 Clinical Training

Advanced certifications in thyroid nutrition, functional labs, and hormone optimization. I understand TSH, Free T3/T4, reverse T3, and nutrient deficiencies—not just calories.

🧪 Lab-Guided Approach

Your lab reports guide your meal plan. We optimize selenium, iodine, iron, vitamin D, and B12 alongside food—because thyroid health is biochemical, not motivational.

🥘 Indian Diet Expertise

You don't need quinoa bowls or keto bread. I specialize in Indian home cooking—roti, rice, dal, subzi—portioned perfectly for your thyroid type and energy needs.

👩‍⚕️ Collaborated with 12+ Doctors

I work WITH your endocrinologist, not against them. Medication + personalized nutrition = real results. I've partnered with thyroid specialists across India.

The 3-Phase Thyroid Fat Loss Framework

90 days. Lab-guided. Personalized to YOUR thyroid type.

Phase 1

Metabolic Reset

Weeks 1–4

Full thyroid lab analysis (TSH, Free T3/T4, antibodies)
Nutrient deficiency correction (selenium, iron, D, B12)
Anti-inflammatory meal plan (reduce thyroid flare-ups)
Energy restoration (fix brain fog + fatigue first)

Phase 2

Fat Loss Activation

Weeks 5–8

Precision calorie + macro plan (no starvation)
Carb cycling tailored to T3 levels
Thyroid-safe movement protocols
Weekly progress tracking (weight, energy, bloating)

Phase 3

Sustainable Maintenance

Weeks 9–12

Flexible eating system (no rigid rules)
Social + family meal strategies
Re-feed protocols for metabolism
Lifetime maintenance blueprint

What You Get in the 90-Day Program

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Personalized Thyroid Nutrition Plan

Custom meal plan based on YOUR thyroid labs, food preferences, and cooking style. 100% Indian meals—no imported superfoods.

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Weekly 1-on-1 Video Calls

12 private coaching sessions. Review progress, adjust meal plans, troubleshoot plateaus, and answer all your questions.

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Unlimited WhatsApp Support

Direct access to me 6 days/week. Questions about meals, eating out, family events, cravings—I'm here.

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Lab Report Interpretation

I analyze your thyroid panels, vitamin levels, and hormones—then explain what they mean for your fat loss and energy.

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Thyroid-Safe Movement Plan

Optional exercise guidance that won't exhaust you or spike cortisol. Walking, yoga, strength—matched to your energy levels.

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Progress Tracking System

Weekly tracking: weight, measurements, energy levels, bloating, and mood. Data-driven adjustments every 7 days.

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Recipe Bank + Meal Prep Guides

50+ thyroid-friendly Indian recipes. Batch cooking guides. Shopping lists. Restaurant ordering strategies.

Real Women, Real Thyroid Transformations

Vaidehi - Before and After Thyroid Transformation

Vaidehi P.

Hashimoto's Thyroiditis • Age 34

"Lost 12 kg in 90 days while eating roti, dal, and rice. My TSH went from 8.5 to 2.1. Energy is back—I wake up WITHOUT snoozing 5 times."

Surekha - Before and After Thyroid Transformation

Surekha M.

Subclinical Hypothyroidism • Age 41

"14 kg down. No more 3pm crashes. My doctor reduced my medication dose because my thyroid improved so much. This program is life-changing."

Namrata - Before and After Thyroid Transformation

Namrata K.

Post-Pregnancy Hypothyroidism • Age 29

"Lost 11 kg while breastfeeding. My nutritionist said it was impossible—but this plan made it safe AND effective. Forever grateful."

How Your Free Strategy Call Works

Quick. Simple. Focused on giving you clarity—no pitch, no pressure.

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Step 1: Book Your Slot

Pick a time. 30 minutes. No credit card needed. Calendar link in your email.

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Step 2: Share Your Story

Quick form: Your labs, what failed, and goals. Helps me understand you completely.

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Step 3: Call + Strategy

30-min call. You leave with clarity on your root issue, why diets failed, and next steps.

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Step 4: Decide in Your Time

No pressure. If coaching fits, we discuss the 3-month program. If not, you have clarity.

Questions Before You Book

Will I stop eating roti, rice, or my favorite foods? ▼

No. This is NOT about elimination. Smart portions + thyroid tweaks keep your favorite home food delicious. Roti, rice, sambhar, dosa, idli—all part of the plan. We just adjust quantity and timing based on YOUR lab markers.

What if I've been struggling for years? ▼

This actually works BETTER for you. If you've been struggling for years, your metabolism has adapted to restrictive eating and your hormones need recalibration. That's exactly what the 3-phase framework addresses. The longer you've struggled, the more benefit from personalized coaching.

I'm vegetarian or have food allergies. Can this work? ▼

Absolutely. All nutrition plans are 100% customized to your preferences and restrictions. Vegetarian thyroid coaching, gluten-free modifications, allergy accommodations—all built in. This isn't one-size-fits-all nonsense.

My doctor says my TSH is "normal." Do I still qualify? ▼

YES. Your TSH looks normal, but you feel terrible—that's exactly functional thyroid imbalance, and it's what I specialize in. TSH can be "normal" while Free T3 is low, or you could have subclinical hypothyroidism. This coaching addresses both diagnosed AND functional thyroid issues. Your doctor's plan + my nutrition optimization = real results.

What if I don't see results in 3 months? ▼

I'm confident in the system. Most clients see energy improvements by week 4 and measurable fat loss by week 8. If you're not seeing progress, we pivot the strategy. I'm invested in your success because your success is my reputation.

Can I continue after 90 days? ▼

Yes. 92% of clients continue because they see results and love the system. After 90 days, you can move to ongoing monthly support, maintenance coaching, or transition to solo mode with my framework. Options are flexible.

Is this coaching or medical advice? ▼

This is nutritional coaching and lifestyle guidance. I'm not a doctor. This doesn't replace medical care. If you're on thyroid medication, we work with your doctor's plan and help optimize nutrition around it. Always consult your physician for medical decisions.

⏰ LAST CHANCE — 5 SPOTS REMAINING

Ready to Transform Your Thyroid Health?

Get clarity on your situation. Understand what's been holding you back. Start your 90-day transformation.

✓ No cost. No obligation. Just clarity on your thyroid fat loss journey.

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